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CAscara sagrada (Rhamnus purshiana)
Also known as buckthorn, this herb is a natural laxative.
It stimulates the lining of the upper intestines and promotes
improved bowel function. Cascara sagrada can be purchased
in capsule form but you should not exceed suggested dose
1-3 capsules daily,as overuse can cause diarrhea.
Licorice/Gan Cao
In addition to reducing fever and inflamation, this ancient
herb relieves constipation,lowers cholesterol,soothes
sore throat and coughs.
Papaya/Fan mu gua
This herb has been used for centuries to treat stomachaches,
indigestion,and constipation.
Psyllium/(plantago psyllium)
Now seen as a cholestrol buster that helps to raise your
HDLs, psyllium has been used for centuries to treat constipation.
Its high fiber quanity ,it is best to add this gradually
to your diet
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